IYENGAR YOGA IN SYDENHAM
Cathy Tincknell Level 3 Teacher
Iyengar Yoga is characterised by the attention to detail and focus on body alignment. Props, such as blocks and straps, are sometimes used to help beginners experience postures more easily or to allow students to enjoy the benefits of the many asanas with less muscular effort.
For more information on Iyengar Yoga go to: www.bksiyengar.com
The regular practice of yoga will develop strength, stamina, flexibility and balance, as well as concentration and create a feeling of general well being.
I am a full teacher member of IY (UK).
CLASSES
At the moment some classes are live, some studio classes are blended; a combination of live and Zoom and others are delivered exclusively on line via Zoom.
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Private classes and one-to-ones
I also offer private sessions. One-to-one, one-to-two or family sessions either in my fully equipped studio or on line. Prices start at £50/hour.
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£11 live/£10 zoom
£12 live /£11 zoom
10 British pounds
£12 live only- £11 live/£10 zoom
14 British pounds- £12 live /£11 zoom
B.K.S.Iyengar
Yoga does not just change the way we see things, it transforms the person who sees.